Fish, whitefish, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, whitefish, mixed species, raw are listed below.
Water
|
72.77 g
|
72.77
|
g
|
Energy (calorie)
|
134 kcal
|
134
|
kcal
|
Energy (joule)
|
561 kJ
|
561
|
kJ
|
Protein
|
19.09 g
|
19.09
|
g
|
Total lipid (fat)
|
5.86 g
|
5.86
|
g
|
Ash
|
1.12 g
|
1.12
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
26 mg
|
26
|
mg
|
Iron, Fe
|
0.37 mg
|
0.37
|
mg
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
Phosphorus, P
|
270 mg
|
270
|
mg
|
Potassium, K
|
317 mg
|
317
|
mg
|
Sodium, Na
|
51 mg
|
51
|
mg
|
Zinc, Zn
|
0.99 mg
|
0.99
|
mg
|
Copper, Cu
|
0.072 mg
|
0.072
|
mg
|
Manganese, Mn
|
0.067 mg
|
0.067
|
mg
|
Selenium, Se
|
12.6 µg
|
12.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.14 mg
|
0.14
|
mg
|
Riboflavin
|
0.12 mg
|
0.12
|
mg
|
Niacin
|
3 mg
|
3
|
mg
|
Pantothenic acid
|
0.75 mg
|
0.75
|
mg
|
Vitamin B-6
|
0.3 mg
|
0.3
|
mg
|
Folate, total
|
15 µg
|
15
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
15 µg
|
15
|
µg
|
Folate, DFE
|
15 µg
|
15
|
µg
|
Choline, total
|
65 mg
|
65
|
mg
|
Vitamin B-12
|
1 µg
|
1
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
36 µg
|
36
|
µg
|
Retinol
|
36 µg
|
36
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
120 IU
|
120
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
12 µg
|
12
|
µg
|
Vitamin D3 (cholecalciferol)
|
12 µg
|
12
|
µg
|
Vitamin D
|
478 IU
|
478
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
0.906 g
|
0.906
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.109 g
|
0.109
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.599 g
|
0.599
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.198 g
|
0.198
|
g
|
Fatty acids, total monounsaturated
|
1.996 g
|
1.996
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.52 g
|
0.52
|
g
|
18:1 undifferentiated
|
1.347 g
|
1.347
|
g
|
20:1 eicosenoic, gadoleic
|
0.104 g
|
0.104
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.025 g
|
0.025
|
g
|
Fatty acids, total polyunsaturated
|
2.149 g
|
2.149
|
g
|
18:2 undifferentiated
|
0.272 g
|
0.272
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.183 g
|
0.183
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.05 g
|
0.05
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.223 g
|
0.223
|
g
|
20:5 n-3 (EPA)
|
0.317 g
|
0.317
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.163 g
|
0.163
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.941 g
|
0.941
|
g
|
Cholesterol
|
60 mg
|
60
|
mg
|
Tryptophan
|
0.214 g
|
0.214
|
g
|
Threonine
|
0.837 g
|
0.837
|
g
|
Isoleucine
|
0.88 g
|
0.88
|
g
|
Leucine
|
1.551 g
|
1.551
|
g
|
Lysine
|
1.753 g
|
1.753
|
g
|
Methionine
|
0.565 g
|
0.565
|
g
|
Cystine
|
0.205 g
|
0.205
|
g
|
Phenylalanine
|
0.745 g
|
0.745
|
g
|
Tyrosine
|
0.644 g
|
0.644
|
g
|
Valine
|
0.983 g
|
0.983
|
g
|
Arginine
|
1.142 g
|
1.142
|
g
|
Histidine
|
0.562 g
|
0.562
|
g
|
Alanine
|
1.154 g
|
1.154
|
g
|
Aspartic acid
|
1.955 g
|
1.955
|
g
|
Glutamic acid
|
2.849 g
|
2.849
|
g
|
Glycine
|
0.916 g
|
0.916
|
g
|
Proline
|
0.675 g
|
0.675
|
g
|
Serine
|
0.779 g
|
0.779
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|